Stabilize Your Blood Sugar

I just found an article in Readers Digest (RD.Com) of all places entitled Stabilize Your Blood Sugar: An Epidemic. It’s nice to hear this preached from a mainstream source instead of the usual diabetes activist types we all seem to be

Whether you already have diabetes, or are overweight, or just want to prevent future health problems, here are 20 ways to make sure your blood sugar and insulin levels are as healthy as can be.